Group Mat Course
April - June course is booked out! For future courses, please email me and I will add you to the mailing list
〰️
April - June course is booked out! For future courses, please email me and I will add you to the mailing list 〰️
“Physical fitness is the first requisite of happiness.”
— Joseph Pilates
What is Pilates?
Pilates is low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although my Pilates classes are designed to work all areas of the body.
These classes can be modified for all abilities, however, it is always advised to let me know if you are new to Pilates, pregnant, have recently given birth or recovering from an injury.
Two Pilates Mat Courses Beginning April 2024
Due to my current pregnancy, I am no longer able to continue personally teaching the Pilates mat courses in Feudenheim. My assistant, Franzi, (who has been assisting me on the current course while I am pregnant) will be taking over these courses for the remainder of this year.
Franzi is also a fully qualified BASI Pilates instructor.
BUILD YOUR PILATES FOUNDATION:
This 8 week course is designed for those new to Pilates or for those that want to really dive deep again into the basics, refining the Pilates skills and knowledge they already have. The classes will cover the 10 Pilates principles and will be taught at a slower pace to allow for a deeper understanding of each exercise.
POWER FLOW:
This 8 week course is designed for those that have completed the Foundations course and are ready to step it up, or for those that have been practising Pilates for some time already and want to flow through and practise the exercises they already know. It will involve all the exercises taught in the Foundations course, at a slightly faster pace, with added modifications of exercises to keep it interesting and of course with more power!
The details:
Both courses will run for 8 weeks.
Build Your Pilates Foundation will be at 5pm and Power Flow at 6:05pm on Thursdays.
The dates of the course are: 11.04, 18.04, 25.04, 02.05, 16.05, 06.06, 13.06, 20.06.2024
The course will take place live in Feudenheim AND online.
Your registration options:
Since many people were also interested in taking the course online, I have created 3 different registration options. The bonus for you, if you sign up for the entire course, is you will receive a recording of the completed class each week, for one week, in case you missed the class or to practise again. This recording will not be available for casual online drop in.
So, here are your choices...
120€ for the 8 week course live in the studio. Great for those that like to feel the vibe of the group and want to be corrected personally by me. You can, of course, jump in online whenever you cannot make it in person, and you will receive the class recording each week.
104€ for the 8 week course online. Great for those that live further away or prefer to jump in online each week. Because you are not in the room, you won't have the chance to be corrected personally by me, but you will receive the the class recording each week.
15€ per class for casual online drop in. For those that only want to join occasionally and wouldn't have the chance to practise with the recording later in the week.