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    <loc>https://move-with-amy.com/home</loc>
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      <image:title>Home - Group Mat Course</image:title>
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      <image:title>Home - Yoga &amp; Pilates Retreat</image:title>
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  <url>
    <loc>https://move-with-amy.com/about-amy</loc>
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    <lastmod>2023-11-22</lastmod>
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      <image:title>About Amy</image:title>
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      <image:title>About Amy</image:title>
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      <image:title>About Amy</image:title>
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      <image:title>About Amy</image:title>
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      <image:title>About Amy</image:title>
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      <image:title>About Amy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602e703a8efecc669cef4365/f692dde3-f1fe-4e18-b5c5-b1417f3c3a90/WEB-30.jpg</image:loc>
      <image:title>About Amy - Hi! I’m Amy and here is my story…</image:title>
      <image:caption>I LOVE to move! This began at a very early age, when I started dancing at the age of 6, and later I turned this passion into my career. I am a Kiwi (New Zealander) and my dancing journey has taken me around the world to countries like Australia, Germany, England, The United States, Monte Carlo and Macau. Now based in Mannheim, Germany, I have transitioned from my career in dance to a career in Pilates, where I am still able to express joy and life through movement and teach others to do the same.  My love for Pilates began in the first year of my professional dance career where I suffered from an ACL tear in my left knee and needed an ACL reconstruction to continue dancing. I was given a Pilates program for my rehabilitation. Since then, I have been forever grateful to Pilates which has allowed me to continue moving freely with ease every day. I am a fully qualified BASI® Pilates Instructor (500 hours), trained on all Pilates equipment and on the mat.</image:caption>
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    <loc>https://move-with-amy.com/mat-course</loc>
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    <lastmod>2025-12-15</lastmod>
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      <image:title>Group Mat Course - Deine Anmeldeoptionen: Der komplette 11-Wochen-Kurs live im Studio:  165€ für ein Kurs pro Woche live im Studio für 11 Wochen. 250€ für zwei Kurse pro Woche live im Studio für 11 Wochen.  Der komplette 11-Wochen-Kurs Online:  143€ für ein Online Kurs pro Woche für 11 Wochen.  200€ für unbegrenzten Online Kurse für 11 Wochen. Im Rahmen des gesamten Kurses erhaltet Ihr jede Woche die Aufzeichnung des Kurses, die Euch bis zum Kursende zur Verfügung steht. Drop-In:  17€ "Drop in" live im Studio 15€ "Drop in" Online Hinweis für "Drop in" Teilnahmen: Aufgrund der großen Beliebtheit der Pilates-Kurse werden Plätze vorrangig an Teilnehmer vergeben, die den gesamten 11-wöchigen Kurs buchen. Plätze für "Drop in" Teilnahmen werden nur vergeben, wenn noch Plätze frei sind. Wenn Du spontan an einem Kurs teilnehmen möchtest, wirst Du auf eine Warteliste gesetzt und eine Woche vorher benachrichtigt, wenn ein Platz frei ist.</image:title>
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    <loc>https://move-with-amy.com/personal-training</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Personal Training - Come and train with me!</image:title>
      <image:caption>Personal Training allows you to go much deeper into the Pilates work through my undivided attention focused all on you! Whether you want to accelerate your own Pilates journey, recover from an injury or focus on specific muscle groups - personal training is tailored for YOU. I am here to teach, motivate and inspire you!</image:caption>
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      <image:title>Personal Training - The Reformer</image:title>
      <image:caption>Quite possibly the most well known and popular piece of Pilates equipment. The Reformer allows you to go deeper into your Pilates practise with the added use of springs &amp; straps, creating various amounts of resistance. It can also offer more support to exercises that may be more advanced when performed on the mat. Although it looks a little daunting, the Reformer allows for a super fun workout!</image:caption>
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      <image:title>Personal Training - The Wunda Chair</image:title>
      <image:caption>This small but mighty piece of equipment will spice up your Pilates workout and challenge you with inversions, balancing and strength exercises you could never quite imagine. Not only does it challenge you more physically and mentally, it makes your Pilates workout just that much more interesting - and fun of course!</image:caption>
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      <image:title>Personal Training - The Mat</image:title>
      <image:caption>This is where Pilates begins. The foundation work. It is just as relevant to the work as the exercises on the equipment, if not more important, because it is just you supporting your own body on the mat. There is no Pilates without the mat. The opportunity to continue to work deeper and feel the challenge is always there!</image:caption>
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    <loc>https://move-with-amy.com/contact</loc>
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    <lastmod>2024-05-19</lastmod>
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    <lastmod>2021-02-23</lastmod>
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    <loc>https://move-with-amy.com/about</loc>
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    <lastmod>2024-05-09</lastmod>
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    <lastmod>2023-03-01</lastmod>
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